WANT TO BE INFLAMMATION FREE?

Get Healthy And Reduce Inflammation In 5-7 Days!

Take the first step towards healing by downloading the free comprehensive anti-inflammatory eating guide.

Tame The Flame: The Anti-Inflammatory Eating Guide

Hey, I'm Julie!

I've spent many years trying to heal my hypothyroidism and autoimmune conditions. Switching to a raw, fully plant-based, anti-inflammatory diet was the missing key for me!

I created this free guide to help others take charge of their health and reduce inflammation. Inside you'll find:

Core concepts to reduce inflammation
A list of plant-powered foods
Fundamental kitchen gear & equipment
Essential methods & techniques
Frequently Asked Questions

Frequently Asked Questions

How can I reduce Inflammation?

The best way to reduce inflammation and improve health is through food, exercise, and lifestyle choices.

Can inflammation be reduced by eating a plant-based, mostly raw diet?

Yes! A plant-based diet that is primarily raw is full of the vitamins, minerals, and antioxidants needed to support the body's natural inflammatory response. Raw foods also tend to retain more nutrients, which helps to lower inflammation.

What should I expect when transitioning to a plant-based, mostly raw diet?

You might experience mild detox symptoms as your body adapts, such as fatigue, headaches, or digestive changes, but these symptoms tend to pass quickly as your body gets used to the new foods.

What are some meal ideas to get me started?

Try simple recipes such as green and cruciferous vegetable smoothies, salad bowls with raw veggies and homemade dressings, zucchini noodles with fresh marinara sauce made from blended tomatoes and herbs, and dehydrated kale chips.

Are there any precautions I should take before starting this plant-based diet?

It's a good idea to ask your doctor before changing your diet significantly, especially if you have health problems. This guide doesn't replace professional medical advice.